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Athlete Date Sort Location Workout Name Description Results
Roberto Sportoletti 01/19/2018 CrossFit Albalonga Power snatch On the Minute x 12 (3 Rounds)
Minute 1 3 Power Snatches @ 74%
Minute 2 2 Power Snatches @ 78%
Minute 3 1 Power Snatch @ 82%
Minute 4 Rest		 50-53-55 chili di peso kgs
Performed as RX
Roberto Sportoletti 01/19/2018 CrossFit Albalonga Conditioning AMRAP 13:
70 Dumbbell Snatches (22.5/15)
60 Wallballs (9/6)
50 Calorie Row
40 Kipping Handstand Push-ups		 1 rounds 0 reps
Performed as RX
Roberto Sportoletti 01/18/2018 CrossFit Albalonga CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 8 rounds 0 reps
Performed as RX
Roberto Sportoletti 01/17/2018 CrossFit Albalonga Barbell cycling AMRAP 4:00:
9 Power Snatches (135/95)
15 Thrusters (135/95)
21 Power Cleans (135/95)
Time remaining: Max Overhead Squats (135/95)		 45 reps
Workout Scaled
Roberto Sportoletti 01/16/2018 CrossFit Albalonga Ring muscle ups 7 Rounds:
:20 Seconds Max Ring Muscle-ups
:40 Seconds Rest		 22 reps
Performed as RX
Roberto Sportoletti 01/16/2018 CrossFit Albalonga Ring muscle ups 7 Rounds:
:20 Seconds Max Ring Muscle-ups
:40 Seconds Rest		 22 reps
Performed as RX
Roberto Sportoletti 01/15/2018 CrossFit Albalonga Snatch primer On the :90 Seconds x 3 Rounds @ 40%:
3 Power Snatch
2 Hang Squat Snatch
1 Squat Snatch		 35 chili kgs
Performed as RX
Roberto Sportoletti 01/15/2018 CrossFit Albalonga Low hang snatch 32 @ 70%
22 @ 75%
22 @ 80%

 45-48-54 chili kgs
Performed as RX
Roberto Sportoletti 01/15/2018 CrossFit Albalonga Back squat 5 Reps @ 82%
2 Reps @ 87%
5 Reps @ 82%
2 Reps @ 90%
5 Reps @ 82%
2 Reps @ 93%		 105-110-105-117-105-122 chili lbs
Performed as RX
Roberto Sportoletti 01/09/2018 CrossFit Albalonga Strict handstand PushUp 5 Rounds, Not for Score:
1:30 Light Row
:30 Seconds Max Reps Strict Handstand Push-ups		 60 reps
Performed as RX
Roberto Sportoletti 01/09/2018 CrossFit Albalonga Conditioning 5 Rounds of:
AMRAP 4:
30/20 Calorie Row
80/60 Double Unders
AMRAP 10 Meter Shuttles Sprints
rest 4 minutes between rounds		 72 reps
Performed as RX
Roberto Sportoletti 01/03/2018 CrossFit Albalonga Barbell Cycling 2 Rounds:

AMRAP :30 Seconds Power Clean (185/135)
AMRAP :30 Seconds Push Jerk (185/135)
Rest 1:00
AMRAP :45 Seconds Power Clean (205/145)
AMRAP :45 Seconds Push Jerk (205/145)
Rest 1:30
AMRAP 1:00 Power Clean (225/155)
AMRAP 1:00 Push Jerk (225/155)
Rest 2:00		 2 rounds 0 reps
Workout Scaled
Roberto Sportoletti 01/03/2018 CrossFit Albalonga Conditioning On the 0:00
400 Meter Trueform Run
27 Toes to bar
21 Thrusters (95/65)

On the 6:00
400 Meter Trueform Run
21 Toes to Bar
15 Thrusters (135/95)

On the 12:00
400 Meter Run
15 Toes to Bar
9 Thrusters (185/135)		 12m 45s
Workout Scaled